Counselling & Personal Development Service
Psychological Health & Wellbeing Resources
If you would like to access our self-help psychological health & wellbeing resources, including Cognitive Behavioural Therapy (CBT) Programmes, you can access them through our online digital resource hub called Develop.
Click the live links below and proceed to your chosen resource.
- Discover Self Management
- From Challenges to Strengths (Audio Exercise)
- Positive Body Image (CBT Programme)
- Resilience (CBT Programme)
- Safe Place Visualization Exercise (Audio Exercise)
- Self Care Evidence Based Approaches to Well Being and Mental Health (Booklet)
- Self Awareness (Podcast)
- Tracking Unhelpful Thinking (Booklet)
- Understanding Your Inner Psychological World (Booklet)
- Working With Unhelpful Thinking (Booklet)
- Working With Unhelpful Thinking (Worksheet)
- Anxiety (CBT Programme)
- Easing Anxiety (Video)
- Generalized Anxiety Disorder (CBT Programme)
- Grounding Exercise (Podcast)
- Obsessive Compulsive Disorder OCD (CBT Programme)
- Phobia (CBT Programme)
- Safe Place Visualization Exercise (Audio Exercise)
- Sleep (CBT Programme)
- Social Anxiety (CBT Programme)
- Stress (CBT Programme)
- Tracking Unhelpful Thinking (Booklet)
- Understanding Your Inner Psychological World (Booklet)
- Working With Unhelpful Thinking (Booklet)
- Working With Unhelpful Thinking (Worksheet)
Should any questions arise from the above topics or if you would like more information or would like to make an appointment with the Counselling and Personal Development Service please feel free to contact us.
For Glasnevin Campus : +353 1 700 5165 or email counselling@dcu.ie
For St Patrick's Campus : +353 1 700 9215 or email spd.counselling@dcu.ie