Mindfulness Based Stress Reduction
Mindfulness Based Stress Reduction - a 4 Week Lunch Time Series
Helena Ahern Head of the Counselling and Personal Development Service, DCU
Mindfulness practice has shown itself to be effective in a number of areas, for example: Concentration, Motivation, Productivity, Stress, Anxiety, Personal Well-Being etc.
This 4 week programme introduces the central principals and practices of this approach and aims to increase your awareness, knowing that the more tuned in you are to yourself and the world, the wiser your choices, decisions and actions will be.
Location: DCU St. Patrick's Campus - Room E214
Week 1 Learn how to Live more in the Present Wednesday 4th October '17
Week 2 Learn how to Manage Worry and Challenging Emotions Wednesday 11th October '17
Week 3 Learn how to Respond rather than React to Stress Wednesday 18th October '17
Week 4 Learn Self-Care, a core resource to Resilience Wednesday 25th October '17
Open to : ALL DCU STUDENTS & STAFF
Time: All sessions in this series will take place from 1.00pm – 2.00pm
Admission: Is free and there is no need to pre register. Simply turn up a few minutes before 1pm.
For a richer learning experience: Attend all 4 sessions, each session builds on the previous one.
A Certificate of Attendance will be issued to participants who attend all 4 sessions.
For leaflet information please click HERE for leaflet information