DCU Sport
Active for Life Programme
Are you an older adult? Do you want to do exercise in a fun and friendly environment and a chance to meet new friends? Then this is the class for you. Come and join us
CLASS TIMES
- Monday 10am-11am (Aerobics Class)
- Wednesday 10am-11am (Pilates)
- Thursday 10am-11am (Aerobics Class)
MEMBERS FREE
Non-members €5.00
Active for life is an exercise programme designed to help older adults achieve optimal health, fitness, and a quality of life. These classes are designed to help improve muscle tone, strength and flexibility in a group setting. It will also help improve posture and overall fitness. This class caters for all levels. We also enjoy a coffee morning once a month.
Please contact the Sports Complex reception at: 01 7005797 if you have any further queries.
