DCU Sport

“Regular physical activity is an excellent and fun way to maintain heart health.”

Heart Smart will provide opportunities for participation in exercise classes in a safe, friendly and supportive environment. You will have the opportunity to exercise regularly with others who have a similar medical background. It is suitable for most people with heart disease. There will be a high staff to participant ratio. You will be encouraged to exercise at least twice a week with us, and also on your own at home.

This programme is open to people who have risk factors for heart disease such as high blood pressure or being overweight. It is also for those who have recently completed a hospital-based cardiac rehabilitation phase III programme. For more details ask your:

• Cardiac Rehab Co-ordinator
• Hospital Consultant
• General Practitoner

You can also apply directly to DCU for entry. This may involve completion of a medical review.

DCU Sport Members Free
Non Members €7 per class or €6 per class with Medical Card.

Class Times

• Tuesday & Thursday 9.45am
• Tuesday evenings 6.45pm
• Saturdays 10.30am & 11.45am

Venue: DCU Sport