Beef Stir – Fry:

IngredientS

• Strips of beef
• Mixed Peppers
• Spring onions
• Baby corn

Method:

1. Stir fry beef until the meat is browned
2. Add peppers
3. Add baby corn
4. Add spring onions.
5. Cook rice according to instructions ( cook in a stock for extra flavour)
6. Beef stir fry – can be used to fill wraps/tacos add salsa and avocados
7. Add cashew nuts for extra protein.

For Homemade potato wedges:

• Boil the potatoes for 10 mins before baking