Chicken Chow Mein

Serves 1-2

• ½ slab of Chinese egg noodles
• 1 tbsp sunflower oil
• 1 chicken breast, cut into strips
• Vegetable Stir fry ( stir fry baby corn, courgettes, spring onion, mushrooms- quantities of your choice)
• ½ garlic clove, peeled and crushed or ¼ tsp garlic puree
• 2 tsp soy sauce
• 2 tsp vinegar
• ½ tsp ground ginger
• 2 tsp clear honey

1. Put the noodles in a bowl and cover with boiling water. Stir, and then leave to stand while you cook the rest of dish.
2. Heat the oil in a frying pan. Add the chicken and stir fry for 3 minutes until almost cooked.
3. Add the remaining ingredients and stir fry for a further 3 minutes or until cooked.
4. Stir the noodles, drain in a colander in the sink, and then stir into the frying pan. Heat through for 1-2 minutes, and then serve.
   
   Tip: For some extra protein and taste, add unsalted cashew nuts at the stir frying stage.