Students face many demands when attending university and need the relevant resources to meet their demands. Research has shown that coaching is a beneficial approach to enhance resilience and self-efficacy (Grant, Curtayne and Burton, 2009). Strengths development when connected to coaching can have a positive impact on engagement, well-being and performance (Miglianico et al., 2019).
The coaching process addresses specific personal projects, successes, goals and transitions in the students’ life, by examining what is going on right now, discovering what your obstacles or challenges might be, and choosing a course of action to help you move forward in life. You can work with a coach in DCU to help you reach your potential and achieve the goals you have set for yourself at university. If you are interested, you can book a one-to-one session or attend a workshop.