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Counselling & Personal Development Service


Please find below a number of self help information leaflets.

The topics covered are:

Practical and Evidence-based List of Tips for Well-being Prosperity and Mental Health  Coping & Managing your reactions following a critical incident  
DepressionPresentation Skills
ProcrastinationEating disorders
Crises ManagementChild Sexual Abuse
Family DifficultiesSelf Harm
Adult Children of AlcoholicsObsessive Compulsive Behaviours
Post Traumatic StressWorking with fear
Anxiety & PhobiasComing Out
How to cope with ExamsNote Taking
Relaxation TechniquesStress Management
Time ManagmentMind-Mapping

Should any questions arise from the above topics or if you would like more information or would like to make an appointment with the Counselling and Personal Development Service please feel free to contact us.

  For Glasnevin Campus :, Ph. 01 704 5165 or email:   For St. Patricks Campus :  Ph. 01 8842239 or email     

ReachOut in partnership with the Irish Association for University and College Counsellors (IAUCC)  aims to provide quality assured mental health information to help young people in Ireland get through tough times.  We have a section specifically for college students.  Click on following link to access directly

For information on the following topics click on the links: