Mindfulness

Mindfulness at DCU text with an image of daffadoils in the sunshite

Mindfulness - Spring Lunchtime Series

Our informal guided practice is back for March and April, facilaited by trained Mindfulness pracitioners and volunters at DCU.

Each session is 30 minuntes, online via Zoom and held every Tuesday. All levels and abilities are welcome, remember you can dip in and out if 30 minutes is too long for you.

Open to all DCU students and staff. 

 

Book a Mindfulness Session

Session

Date

Facilitator 

Register

1

8th  March       1.00 - 1.30 pm

Paul King

Register

2

15th March      1.00 - 1.30 pm

Colette Maloney

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3

22nd March     1.00 - 1.30 pm

Colette Maloney

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4

29th March      1.00 - 1.30 pm

Helena Ahern

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5

5th April           1.00 - 1.30 pm

Paul King

Register

6

12th April        1.00 - 1.30 pm

Helena Ahern

Register

 

A whole hearted thank you to this semester's facilitators, Paul King, Institute of Education; Colette Maloney Institute of Education and Helena Ahern Head of Counselling and Personal Development. 

 

Wondering about the science behind meditation?

Watch this video on the benefits of a regular meditation practice from Headspace