Mindfulness
Mindfulness - Spring Lunchtime Series
Our informal guided practice is back for March and April, facilaited by trained Mindfulness pracitioners and volunters at DCU.
Each session is 30 minuntes, online via Zoom and held every Tuesday. All levels and abilities are welcome, remember you can dip in and out if 30 minutes is too long for you.
Open to all DCU students and staff.
Book a Mindfulness Session
|
Session |
Date |
Facilitator |
Register |
|
1 |
8th March 1.00 - 1.30 pm |
Paul King |
|
|
2 |
15th March 1.00 - 1.30 pm |
Colette Maloney |
|
|
3 |
22nd March 1.00 - 1.30 pm |
Colette Maloney |
|
|
4 |
29th March 1.00 - 1.30 pm |
Helena Ahern |
|
|
5 |
5th April 1.00 - 1.30 pm |
Paul King |
|
|
6 |
12th April 1.00 - 1.30 pm |
Helena Ahern |
A whole hearted thank you to this semester's facilitators, Paul King, Institute of Education; Colette Maloney Institute of Education and Helena Ahern Head of Counselling and Personal Development.
Wondering about the science behind meditation?
Watch this video on the benefits of a regular meditation practice from Headspace