Healthy Relationships
Every relationship can have ups and downs but if there are more negatives than positives in your relationship with somebody, it might be time to re-think.
In any relationship, you should feel comfortable about who you are, confident, loved and needed, that you views are respected, and safe. Having a healthy relationship is good for your mental health and makes everything we do more enjoyable.
This short-course explores how to navigate healthy relationships at university as well as the impact of bullying, harrassment, sexual violence, and unwanted advances.
At DCU, we believe that each student and member of staff should be treated with dignity and respect. Explore diversity and inclusion in University through this course. This database also gives some interesting information about different cultures and religions.
We all face difficult conversations at some point. Thinking through your approach rather than jumping straight in can make these conversations a lot easier. Check out these tips for helping you through difficult conversations.
Domestic violence or abuse can happen to anyone, but there are ways of getting help. This useful HSE resource explains how to recognise the signs and where to get help.
The DCU Healthy Podcast
Series 1 : "Healthy Relationships, Healthy You"
What is Sexual Health?
Sexual health is an integral part of overall wellbeing, impacting physical, emotional, and social aspects of life.
It involves having the knowledge and ability to make informed decisions about sexual health, including contraception, STI prevention, and reproductive choices.
This includes freedom from sexually transmitted infections (STIs), sexual dysfunction, and other health issues related to sexuality.
It encompasses the ability to form and maintain healthy, satisfying, and respectful relationships free from violence and coercion.
Remember that it’s your body and you can decide what you want to do sexually and what not. If you feel you have been sexually harassed in any way and want support, speak to our Student Policy Officer, deirdre.moloney@dcu.ie
Sexual health is a state of physical, emotional, mental, and social wellbeing related to sexuality. It's not just the absence of disease or dysfunction, but encompasses a positive and respectful approach to sexuality and relationships. It includes the ability to enjoy sexual experiences, make informed decisions about sexual health, and have healthy, fulfilling relationships free from coercion and violence.
Sexual health consists of various aspects such as:
Contraception 101
Contraception is a device, medicine or procedure used to prevent pregnancy. Birth control methods, particularly hormonal options, offer several benefits beyond preventing pregnancy. These include managing heavy or painful periods, reducing acne, treating endometriosis and polycystic ovary syndrome (PCOS), and potentially lowering the risk of certain cancers like ovarian and uterine cancer.
Did you know?
If you are aged between 17 and 35 you may be eligible for free contraception.
To access free contraception, you need to:
- be age 17 to 35
- live in Ireland
- have a PPS number
You can talk with your GP about what contraception may be best for you.
You can also make an appointment at the Student Health Service here in DCU.
Types of Contraception
There are numerous types of contraception available, broadly categorized into hormonal and non-hormonal methods. Hormonal options include pills, patches, rings, injections, and implants, while non-hormonal methods encompass barrier methods like condoms and diaphragms, as well as long-acting reversible options like IUDs also known as the Coil).
The HSE outlines the various types of contraception available.
Unplanned Pregnancy
If you are facing an unplanned pregnancy, there is information to support:
- Unplanned pregnancy support services
- My Options freephone line and webchat
- Termination
- Continued Pregnancy
If you wish to speak to a nurse or GP on campus, you can make an appointment with our Student Health Service
Menopause
Menopause is a natural biological process that commences the slowing down of the female reproductive system. It is officially diagnosed when there has not been a menstrual period for 12 consecutive months.
While the average age for menopause is around 51, it can happen anytime between the ages of 40 and 55. If it occurs before 40, it's called premature ovarian insufficiency, and if it's before 45, it's considered early menopause.
Premature or early menopause can happen at any age, and often there's no clear cause.
Brain fog, difficulty concentrating, memory problems, and reduced cognitive function can make it harder to keep up with studies and assignments.
Anxiety, mood swings, depression, and irritability can impact a student's motivation, confidence, and overall wellbeing, making it challenging to engage with coursework and social aspects of university life.
Hot flushes, night sweats, sleep disturbances, and fatigue can disrupt study schedules and lead to increased absences from classes.
You may find it difficult to attend classes, complete assignments, and participate in group work due to the physical and cognitive challenges of menopause.
For more information you can visit the Menopause section on the HSE website.
Impotence
Impotence is the inability to keep or get an erection. It is more common over the age of 40 but can affect someone at any time.
Visit the HSE for more information on impotence and treatments available from our Student Health Service.
You can also speak to a pharmacist at our on campus pharmacy PharmHealth pharmacy or one local to you.
Healthy Relationships & Sexual Health DEVELOP Resources
Healthy connections are built on respect and clear communication. Learn about communicating effectively, boundaries, healthy relationships, inclusion and diversity in the University environment, consent, and intimate relationships.