Building Resilience for Wellbeing | Thrive Series | Wellbeing

Description:

The Thrive Series is a set of in-person workshops designed to build key transversal skills relevant across all roles and levels of the University. Each session provides the chance to develop practical skills, connect with colleagues, and broaden your professional network in a supportive and interactive environment.

Workshops are open to all staff, with places limited to 16 participants per session.

Aims of this Session:

Explore what resilience is and learn practical strategies to strengthen your own resilience, manage challenges effectively, and maintain personal and professional balance.