Vhi: Discover What Moves You - Niall Kane

Small, intentional changes can have a powerful impact on energy and wellbeing. Discover What Moves You with fitness trainer Niall Kane, an interactive session exploring practical ways to support recovery, movement, mindset and nutrition. The session is made up of four 15-minute segments, each focused on one of these key pillars of health.
The session includes posture exercises to counteract desk-based tension and short guided breathwork practice that reduces stress. Come along to build sustainable eating habits through practical nutrition prompts and engage in a brief reflection activity to support your mindset and emotional awareness.
Together, these elements encourage you to pause, reset and reconnect with behaviours that help you feel and perform at your best.