Vhi: Your Mind Matters - The Psychology of Small Wins - Martha Donnelly

Join Martha Donnelly, mental performance coach and founder of Mindset with Martha, for an insightful session that shows how small mindset shifts can make a big impact on wellbeing and performance. In this talk, Martha explores how habits are formed, why our brains resist change and how simple strategies such as goal setting, prioritisation and time blocking can help ease mental overload and improve focus. 

Drawing on psychology, neuroscience and over a decade of coaching experience, Martha will share practical tools that employees can apply immediately in both their professional and personal lives.
Attendees will leave with simple frameworks to build healthier routines, manage mental energy and take greater control of their time.