Vhi: Sleep Well, Live Better

This World Sleep Day we explore how better sleep can transformeveryday wellbeing with sleep  expert, Anne Marie Boyhan. This informative session will unpack the science and simple habits behind restorative rest.

Learn how to manage stress and build routines that support a healthier mind and improve sleep quality. With clear, relatable guidance and actionable tips, Anne Marie will help us understand why sleep is one of the most powerful tools for overall wellness. She will also show how small changes can lead to meaningful improvements in energy, mood and long-term health.

This is a chance to pause, reset and discover how sleeping well can help you live better.