Vhi - Nutrition Series | Fuel Your Performance: Everyday Nutrition for Exercise & Recovery

Whether you're going for regular walks, hitting the gym, attending fitness classes, or training for an event like the Dublin Marathon, this session will help you fuel your body effectively. Learn how much protein you really need, what to eat before, during, and after exercise, and how to support energy, recovery, and consistency. With practical, easy-to-follow advice, this session is designed to help everyone, from beginners to more active individuals, so you can get more from your movement and feel your best.