Physical Health
Explore tools, health advice and information to support your physical health at university.
Explore the resources below and visit our DCU Healthy initiative to find out more.
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| Physical Wellbeing |
Discover your Wellbeing (Booklet)
This booklet reminds you that your health is a key part of your success here in DCU and beyond. We want you to be healthy and well, not just so you learn better, but because we value you inside and outside the classroom.
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Why? Struggling to get a good night's rest. |
What? This short course offers practical, easy-to-follow advice to help you establish better sleep routines. |
When? When you need to: |
| Medical Advice |
First Aid Box (Leaflet)
This downloadable PDF is a guide to creating and stocking a First Aid Box.
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Why? Feeling under the weather? |
What? This booklet offers straightforward advice to help you manage your wellbeing and common illnesses. |
When? Access this guide, during the academic year to manage common illnesses and navigate health challenges when living away from home. |
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Why? Looking after your health is key to making the most of your time at university. |
What? This booklet covers key aspects of men’s health in a straightforward, easy-to-read way, helping you stay on top of things, both physically and mentally. |
When? Useful when you’re proactively looking to improve your wellbeing or need clear, reliable information on common health concerns. |
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Why? Need to empower yourself to take charge of your wellbeing? |
What? This booklet provides clear, reliable information on common women's health topics, supporting you to stay healthy and confident throughout your university journey. |
When? Useful when you're looking for clear health guidance, proactively managing your own wellness, or simply seeking reliable information. |