DCU Sport
DCU Sport Group Fitness Classes Bookings
Class timetable
Our Classes
Want to know more about our classes? We offer a variety of options to help you meet your fitness goals.
- Cardio Strength: This class combines step aerobics and free weights to improve both cardiovascular fitness and overall strength.
- Active for Life: Designed for older adults, this class blends aerobic and strength training with exercises that enhance balance, coordination, and mobility.
- Spin: An indoor cycling class focused on building endurance, speed, and overall fitness.
- Metcon: A 40-minute, full-body workout that uses a mix of weights and cardio machines to push your strength and fitness limits.
- Aqua Aerobics: This low-impact class uses the resistance of water for a full-body endurance workout in the swimming pool.
- Bars and Bells: A full-body workout that uses kettlebells and barbells to build endurance and improve cardiovascular fitness.
- Core: A 15-minute "abs blast" that focuses on strengthening your core and lower back.
- Bodyflex: A combination of flexibility and mobility work with a focus on improving balance, stretching, and posture.
- TRX and Kettlebells: A full-body workout centered on core stability, strength, and cardio.
- Strength and Sculpt: A weights-based class that uses low-intensity, controlled movements to help you improve overall strength.
- Pilates: This class uses controlled movements and breathing techniques to improve posture, flexibility, and core strength.
- Kettlebells: A full-body, functional movement workout that combines high-intensity work with strength training.
DCU Sport group fitness class bookings code of conduct
Please note the following:
- Please contact sports.complex@dcu.ie if you need to retrieve your username and password.
- Each of our facilities will be bookable through the DCU Sport app and on this Page,
- The "DCU Sport" app is available to download from either the IOS app store or the Android Play store.
- All group fitness classes must be booked in advance.
- We ask that if you cannot attend you remove yourself from the booking.
- A sweat towel and bottled water are essential for ALL fitness classes.
- Please bring your own exercise mat when required.
- Please arrive on time for all bookings.
- Please sanitize all fitness equipment before and after use.
- Please adhere to Class Code of Conduct displayed.
- Bookings can be cancelled up to one hour prior to class beginning.
- If there is availability classes can be booked up to 20minutes before class starts time
- There will be a €2.00 fine applied to all members accounts who do not turn up to a booked class.
Need help booking? Click here!
