DCU Sport Group Fitness Classes & Bookings

Our Classes

Want to know more about our classes? We offer a variety of options to help you meet your fitness goals.

• Cardio Strength: Full body workout that combines weights and steps to improve fitness levels, coordination and strength.
• Active for Life: Designed for older adults, this class blends aerobic and strength training with exercises that enhance balance, coordination, and mobility.
• Spin: An indoor cycling class focused on building endurance, speed, and overall fitness.
• Metcon: A 40-minute, full-body workout that uses a mix of weights and cardio machines to push your strength and fitness limits.
• Aqua Aerobics: This low-impact class uses the resistance of water for a full-body endurance workout in the swimming pool.
• Core: A 15-minute "abs blast" that focuses on strengthening your core and lower back.
• Pulse & Flow: Combination of flexibility, strecthing, and mobility. While also working on balance, posture, and core strength.
• Strength and Sculpt: A weights-based class that uses low-intensity, controlled movements to help you improve overall strength.
• Pilates: This class uses controlled movements and breathing techniques to improve posture, flexibility, and core strength.
• Kettlebells: A full-body, functional movement workout that combines high-intensity work with strength training.