Leap into Fitness with DCU Sport
Friday 29 February 2008

DCU Sports Club

DCU Sport is running an open day for members, their guests and the DCU Campus Population. Throughout the day visitors will have an opportunity to visit fitness workshops, wellness consultations and access the facilities. Adults can also avail of Postural Analysis, Health Checks and a variety of Spinning and other Group Fitness classes free of charge on this day. For children we will be running a Teen Fitness Masterclass and supervised Bouncing Castles and Twister Games.

• Menu for the day
• 9am-5pm Member's Health Check
• 10am - 11am Active for Life Class
• 10am - 7pm Bouncing Castle
• 10am - 7pm Inflatable Twister
• 11am - 11.45am Aqua Fit Class
• 12.30am-1.15pm Core Workshop
• 1.15pm - 2pm Core Workshop
• 1pm - 1.45pm Spin Class
• 1pm - 1.45pm Circuit Master Class (each station is from a different class on our Group Fitness Schedule)
• 3pm - 5pm Postural Analysis
• 5.15pm -5.45pm Begin to Spin
• 5.15pm - 6pm Circuit Master Class (each station is from a different class on our Group Fitness Schedule)
• 5.15pm - 6pm Free Weights Technique Workshop
• 6pm - 7pm Teen Fitness Master Class
• 6pm - 7pm Postural Analysis
• 7.30pm - 8.15pm Spin

For further information please contact reception on 5797 or susan.mcentegart@dcu.ie