DCU People
Mindfulness Session - St Patrick's Campus
to
Campus
St Patrick's Campus
Target Audience
Staff
Is registration required?
Yes
Free of charge or ticket price
Free of charge
For more information contact
learning.development@dcu.ie
Course Code: DCU244
Mindfulness Session
Take a mindful pause in this restorative session designed to help you reconnect with the present through a blend of light stretching, reflective journaling, and guided meditation.
Whether you're new to mindfulness or looking to deepen your practice, this session offers a supportive space to slow down, breathe, and tune in.
What to Expect:
- Light Stretching to release tension and connect with the body
- Journaling Prompts for self-reflection and clarity
- Guided Meditation to cultivate presence, calm, and inner awareness
No prior experience is needed—just bring an open mind, a notebook, and a willingness to pause.
Who Should Attend:
Anyone seeking a moment of calm, clarity, and reconnection.
HOW TO REGISTER FOR THIS COURSE
1. Log in to your Core HR portal
2. Click the Learning and Development tab
3. Type DCU244 into the Keywords search field and click Search.
