Thank you for joining Ruan Kennedy's Mental Health Workshop!

As part of our commitment to well-being, we were delighted to host “Supporting Your Mental Health with Balance” — an insightful and engaging session led by Mr. Ruan Kennedy, Senior Counsellor and Psychologist from the DCU Counselling Service.

Participants explored practical strategies to support mental well-being, learned techniques to create balance in daily life, and took away tools to better manage stress and maintain emotional resilience.

A big thank you to Ruan for his expert guidance, and to all who attended and contributed to such a valuable session.