Energy Shift

The Energy Shift with Jay Chopra

Energy Management Habits For a Rapidly Changing World 

In this workshop, Dr. Jay Chopra, Professional Leadership, Innovation and Team Consultant, will present evidence-based wellbeing tips to help navigate the various challenges associated with the on-going COVID-19 pandemic.

Date: 17th February 2021

Duration: 10am - 12pm

Location: Online via Zoom

Course Aims:

Participants will

  • be provided with practical actions to help them to cope during stressful times by managing the fight-or-flight response & their personal psychology (flexible thinking)

  • learn how to develop healthy wellbeing habits, goals & metrics using the Chopra Energy Management Matrix

  • find out how to develop resilience

  • discover what Mindfulness actually is & how to practically implement it in day-to-day life 

  • discover how to thrive during change   

  • develop a personalised action plan to implement post-session 

Course Fee: Nil






Image of Dr. Jay Chopra

Jay Chopra


Dr. Jay Chopra is a former Fortune 100 executive, specialising in leadership development, team effectiveness, innovation, and culture change. Jay has extensive experience as an organisational development consultant having travelled to 20+ countries to work with various multi-national organisations - routinely operating at senior leadership level. He also works with clients in a virtual environment via webinars, virtual executive coaching and virtual team facilitation.

Jay holds a PhD in science and is one of only a handful of master-certified Whole Brain®️ inclusion facilitators globally. He is also a certified executive coach & Hogan assessment practitioner. Jay is passionate about personal wellbeing and believes that wellbeing is the fundamental fuel for high performing organisations.