Student Support & Development
Mindfulness Based Stress Reduction- Mindfulness of the Worried Mind: Session 2
Online via Zoom
Is registration required?
For more information contact
Mindfulness, Wellbeing & Stress Reduction Practices with Helena Ahern
This 4 week lunchtime programme introduces the central principles and practices of this approach.
It aims to increase one’s awareness to be more present, to regulate stress levels, while supporting wiser choices, decisions and actions.