Mindfulness Based Stress Reduction Practices

Mindfulness Based Stress Reduction- Resilience: Self-Care a core resource -Session 4

to
Campus
Online
Venue
Online via Zoom
Target Audience
All Welcome
Is registration required?
Yes

Mindfulness, Wellbeing & Stress Reduction Practices: 

This 4 week lunchtime programme introduces the central principles and practices of this approach. 
It aims to increase one’s awareness to be more present, to regulate stress levels, while supporting wiser choices, decisions and actions.