Stress Management workshop with Barrie McEntee
Practical ways to ease stress and reconnect with the body. Introducing participants to two simple and practical techniques that can be used in the moments of stress or overwhelm.
1) Introduction and practice of EFT, (Emotional Freedom Techniques), specifically Tapping, which involves tapping on designated nerve endings and pressure points.
2) Introduction and practice of another EFT, specifically Finger Holds to mange difficult emotions.