Resilience and Anti Fragility #dcufutures

Course code: DCU149

Course Overview:

The session will give you usable strategies to identify resilient solutions to everyday challenges. Anti-Fragility is beyond resilience or robustness. The resilient resist shocks and stay the same; those who are antifragile are able to see the opportunity in shocks, and thrive.  Use this Resilience and Anti-Fragility workshop to channel energy from change and transformation into positivity and action.

Learning objectives – at the end of this programme you will leave with:

• An understanding the terms ‘adversity’, adaptation’ and ‘anti-fragility’ and how they relate to
  resilience

• Knowledge of the three key building blocks of resilience: Reality, Meaning and Ingenuity

• Practical and simple tools based around the three building blocks of resilience to enable you to
  become resilient and anti-fragile in everyday work and life situations

• Learn how to use disruption and adversity to help increase our resilience and become more anti-
  fragile

• A personalised action plan that you can put into practice at the end of the course.

This programme aligns with and reinforces the key principles of DCU Futures to develop a DCU workforce that is future-ready, adaptive and equipped with transversal skills.