Please find below a number of self help information leaflets.

The topics covered are:

Practical and Evidence-based List of Tips for Well-being Prosperity and Mental Health 

 Coping & Managing your reactions following a critical incident  


Presentation Skills


Eating disorders



Family difficulties

Coming out

Crises Management

Child Sexual Abuse

Adult Children of Alcoholics

Obsessive Compulsive Behaviours

Post Traumatic Stress

Working with fear

Relaxation Techniques

Stress Management

Time Managment


Note Taking

Student Empowerment & Lifeskills Practices :

Working with Unhelpful Thinking        

Naming & Understanding Emotion                         

Thoughts are just thoughts

Six steps to working with difficult Emotions 

Thought Tracker Approaches 

Taking in the good before sleeping

Grounding Exercises

Understanding your personal response to Stress 

Self Care

Intimate Relationship

One Minute Mindfulness Practice                   

Panic Attacks

Goal Setting

A Map to our Inner Psychological World

Daily Activity Schedule

Making Wise Decisions

Should any questions arise from the above topics or if you would like more information or would like to make an appointment with the Counselling and Personal Development Service please feel free to contact us.

For Glasnevin Campus : Ph. 01 700 5165 or email: counselling@dcu.ie.   For St. Patricks Campus : Ph. 01 8842239 or email spd.counselling@dcu.ie. 

ReachOut in partnership with the Psychological Counselling in Higher Education Ireland  aims to provide quality assured mental health information to help young people in Ireland get through tough times.  We have a section specifically for college students.  Click on following link to access directly ie.reachout.com/college

For information on the following topics click on the links: