Counselling & Personal Development Service
Psychological Health & Wellbeing Resources
If you would like to access our self-help psychological health & wellbeing resources you can access them through our online digital resource hub called Develop.
Please go to the Mental Health tile on the Develop Hub
The Counselling and Personal
Development Service has
created resources for your
reference including:
- Adult Children Of Alcoholics
- Challenges to Strengths Exercise
- Coping After A Critical Incident
- Crisis Management
- Easing Stress and Anxiety
- Easing Low Mood and Depression
- Intimate Relationships
- Live Wise' Bibliotherapy Book Collection
- Loss And Grief
- Mapping Our Inner Psychological World
- Mindfulness Based Stress Reduction Handbook
- Modify Your Personal Response To Stress
- Suicide Awareness-Prevention Guidelines
- A Safe Place Visualization Exercise
- Self-Care (Evidence Based Principles For Mental Health)
- Self Awareness: What is it?
- Tracking Unhelpful Thinking
- Working With Unhelpful Thinking
- 32 Skills for Emotional Regulation: Mindfulness, Distress Tolerance, and Interpersonal Effectiveness
Please go to the Mental Health tile on the Develop Hub
- For a full suite of learning, study and writing resources/ supports including short student learning online courses and workshops please click here
Should any questions arise from the above topics or if you would like more information or would like to make an appointment with the Counselling and Personal Development Service please feel free to contact us.
For Glasnevin Campus : Ph. +353 1 700 5165 or email counselling@dcu.ie
For St Patrick's Campus : Ph. +353 1 700 9215 or email spd.counselling@dcu.ie