Upcoming Events | Counselling
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The DCU Counselling and Personal Development Service will be delivering psycho-educational workshops during the New Academic Year 2022/2023
Please see below events that will be delivered during Semester 1
Mindfulness with Helena
One hour session
Event |
Date |
Time |
Room |
Campus |
Sign Up |
|
Mindfulness with Helena |
11.10.2022 |
1.00-2.00pm |
Solas Room The U |
Glasnevin |
TBC |
Easing Low Mood
Two one-hour workshop series.
Techniques to ease Low Mood that hinder academic success.
Event |
Date |
Time |
Room |
Campus |
Sign Up |
| Easing Low Mood |
11.10.2022 |
1.00-2.00pm | FG10 | St Patrick's | Drop In |
| Easing Low Mood |
18.10.2022 |
1.00-2.00pm | FG10 | St Patrick's | Drop In |
| Easing Low Mood | 09.11.2022 | 1.00-2.00pm | K201A | Glasnevin |
Drop In |
| Easing Low Mood | 16.11.2022 | 1.00-2.00pm | K201A | Glasnevin |
Drop In |
Easing Stress and Anxiety
Two one-hour workshop series.
Steps to understand and ways to ease this experience.
Event |
Date |
Time |
Room |
Campus |
Sign Up |
| Easing Stress and Anxiety |
23.11.2022 |
1.00-2.00pm | K201A | Glasnevin | Drop In |
| Easing Stress and Anxiety |
30.11.2022 |
1.00-2.00pm | K201A | Glasnevin | Drop In |
| Easing Stress and Anxiety | 29.11.2022 | 1.00-2.00pm | FG10 | St Patrick's |
Drop In |
| Easing Stress and Anxiety | 06.12.2022 | 1.00-2.00pm | FG10 | St Patrick's |
Drop In |
Working with the Inner Critic
One hour workshop.
Ways to recognise and respond when this part of yourself gets triggered.
Event |
Date |
Time |
Room |
Campus |
Sign Up |
|
Working with the Inner Critic |
02.11.2022 |
1.00-2.00pm | K201A | Glasnevin | Drop In |
The Counselling and Personal Development Service has created online video workshop resources for your reference. To watch our online workshop video with Ruan Kennedy - Senior Counsellor, please go to the Mental Health tile on the Develop Hub.
We have created the following online workshops videos to access on our online digital resource hub:
- Emotional Wellbeing: Techniques on how to ease Stress and Anxiety online workshop video with Ruan Kennedy-Senior Counsellor
- Emotional Wellbeing: Techniques to ease Low Mood online workshop video with Ruan Kennedy-Senior Counsellor