Upcoming Workshops | Counselling

Our Counselling & Personal Development workshops can now be booked centrally via our new events portal. These are  located under the Mental Health tile. Just log in with your DCU credentials below to view all workshops and to register with one click. 

LOGIN TO MY EVENTS HUB

Easing Stress & Anxiety

Come along to this free once hour workshop (series of 2) on how to identify and modify stress patterns, with Ruan Kennedy, Senior Counsellor.

These workshops teach you ways of identifying and responding differently to stress and anxiety. It will help you change patterns of thinking, feeling and the body state that goes with stress and anxiety. 

Keep Calm & Carry On

Keep calm and carry on is the empowering slogan to remind yourself that you can do it. This workshop, with our Mental Health Nurse, Gertrude Rufai, discusses ways to manage when things feel unmanageable with the view to help you carry on.

Selfcare Toolkit

This workshop, with our Mental Health Nurse, Gertrude Rufai, will discuss ways to mind yourself. You will look at different things you can incorporate in your mental toolbox.

Mindfulness Lunchtime Series with Helena Ahern

A four week lunchtime series with Helena Ahern, Head of Counselling & Personal Development

Mindfulness practice has shown itself to be effective in a number of areas, for example: Concentration, Motivation, Productivity, Stress, Anxiety, Personal  & Well-Being. 

This 4 week lunchtime series  introduces the central principles and practices of this approach. For a richer learning experience:  Attend all 4 sessions as each session builds on the previous one. 

Places are limited so make sure to sign up online on My Events Hub

Develop Hub

The Counselling and Personal Development Service has created online video workshop resources for your reference. To watch our online workshop video with Ruan Kennedy - Senior Counsellor, please go to the Mental Health tile on the Develop Hub.