Upcoming Workshops | Counselling

Three students writing on laptops and notebooks

Workshops

The DCU Counselling & Personal Development Service will be delivering psycho-educational workshops during the  Academic Year 2022/2023

Please see below further information for Semester 2

Our Counselling & Personal Development workshops can now be booked centrally via our new events portal. These are  located under the Mental Health tile. Just log in with your DCU credentials below to view all workshops and to register with one click. 

LOGIN TO MY EVENTS HUB

Easing Stress & Anxiety
Event Date Time Campus Location Sign Up
Easing Stress & Anxiety 

Tuesday

28.03.2023

1.00pm-2.00pm Glasnevin

Q219 

Business School

Click Here
Easing Stress & Anxiety

Tuesday 

04.04.2023

1.00pm-2.00pm Glasnevin

Q219 

Business School

Click Here

Come along to this free once hour workshop (series of 2) on how to identify and modify stress patterns, with Ruan Kennedy, Senior Counsellor.

These workshops teach you ways of identifying and responding differently to stress and anxiety. It will help you change patterns of thinking, feeling and the body state that goes with stress and anxiety. 


Keep Calm & Carry On
Event Date Time Campus Room Sign Up
Keep Calm & Carry On

Thursday

23.03.2023

1.00pm-2.00pm Glasnevin QG02 Click Here

Keep calm and carry on is the empowering slogan to remind yourself that you can do it. This workshop, with our Mental Health Nurse, Gertrude Rufai, discusses ways to manage when things feel unmanageable with the view to help you carry on.

 

Selfcare Toolkit
Event Date Time Campus Room Sign Up
Selfcare Toolkit

Monday 

27.03.2023

4.00-5.00pm St Patrick's E305 Click Here
Selfcare Toolkit

Tuesday

28.03.2023

1.00pm-2.00pm Glasnevin QG02 Click Here

This workshop, with our Mental Health Nurse, Gertrude Rufai, will discuss ways to mind yourself. You will look at different things you can incorporate in your mental toolbox.


Mindfulness Lunchtime Series with Helena Ahern
Event Date Time Campus Room Sign Up

Session 4:

Resilience - Self Care a Core Resource

Wednesday 

29.03.2023

1.00pm-2.00pm Glasnevin

KA201A

U Building

Click Here

A four week lunchtime series with Helena Ahern, Head of Counselling & Personal Development

Mindfulness practice has shown itself to be effective in a number of areas, for example: Concentration, Motivation, Productivity, Stress, Anxiety, Personal  & Well-Being. 

This 4 week lunchtime series  introduces the central principles and practices of this approach. For a richer learning experience:  Attend all 4 sessions as each session builds on the previous one. 

Places are limited so make sure to sign up online on My Events Hub


Develop Hub

The Counselling and Personal Development Service has created online video workshop resources for your reference. To watch our online workshop video with Ruan Kennedy - Senior Counsellor, please go to the Mental Health tile on the Develop Hub.

We have created the following online workshops videos to access on our online digital resource hub: 

  • Emotional Wellbeing: Techniques on how to ease Stress and Anxiety online workshop video with Ruan Kennedy-Senior Counsellor
     
  • Emotional Wellbeing: Techniques to ease Low Mood online workshop video with Ruan Kennedy-Senior Counsellor