
Upcoming Workshops | Counselling

Workshops
The DCU Counselling & Personal Development Service will be delivering psycho-educational workshops during the Academic Year 2022/2023
Please see below further information for Semester 2
Our Counselling & Personal Development workshops can now be booked centrally via our new events portal. These are located under the Mental Health tile. Just log in with your DCU credentials below to view all workshops and to register with one click.
Easing Stress & Anxiety
Event | Date | Time | Campus | Location | Sign Up |
Easing Stress & Anxiety |
Tuesday 28.03.2023 |
1.00pm-2.00pm | Glasnevin |
Q219 Business School |
Click Here |
Easing Stress & Anxiety |
Tuesday 04.04.2023 |
1.00pm-2.00pm | Glasnevin |
Q219 Business School |
Click Here |
Come along to this free once hour workshop (series of 2) on how to identify and modify stress patterns, with Ruan Kennedy, Senior Counsellor.
These workshops teach you ways of identifying and responding differently to stress and anxiety. It will help you change patterns of thinking, feeling and the body state that goes with stress and anxiety.
Keep Calm & Carry On
Event | Date | Time | Campus | Room | Sign Up |
Keep Calm & Carry On |
Thursday 23.03.2023 |
1.00pm-2.00pm | Glasnevin | QG02 | Click Here |
Keep calm and carry on is the empowering slogan to remind yourself that you can do it. This workshop, with our Mental Health Nurse, Gertrude Rufai, discusses ways to manage when things feel unmanageable with the view to help you carry on.
Selfcare Toolkit
Event | Date | Time | Campus | Room | Sign Up |
Selfcare Toolkit |
Monday 27.03.2023 |
4.00-5.00pm | St Patrick's | E305 | Click Here |
Selfcare Toolkit |
Tuesday 28.03.2023 |
1.00pm-2.00pm | Glasnevin | QG02 | Click Here |
This workshop, with our Mental Health Nurse, Gertrude Rufai, will discuss ways to mind yourself. You will look at different things you can incorporate in your mental toolbox.
Mindfulness Lunchtime Series with Helena Ahern
Event | Date | Time | Campus | Room | Sign Up |
Wednesday 29.03.2023 |
1.00pm-2.00pm | Glasnevin |
KA201A U Building |
Click Here |
A four week lunchtime series with Helena Ahern, Head of Counselling & Personal Development
Mindfulness practice has shown itself to be effective in a number of areas, for example: Concentration, Motivation, Productivity, Stress, Anxiety, Personal & Well-Being.
This 4 week lunchtime series introduces the central principles and practices of this approach. For a richer learning experience: Attend all 4 sessions as each session builds on the previous one.
Places are limited so make sure to sign up online on My Events Hub
Develop Hub
The Counselling and Personal Development Service has created online video workshop resources for your reference. To watch our online workshop video with Ruan Kennedy - Senior Counsellor, please go to the Mental Health tile on the Develop Hub.
We have created the following online workshops videos to access on our online digital resource hub:
- Emotional Wellbeing: Techniques on how to ease Stress and Anxiety online workshop video with Ruan Kennedy-Senior Counsellor
- Emotional Wellbeing: Techniques to ease Low Mood online workshop video with Ruan Kennedy-Senior Counsellor