Lunchtime Course in Mindfulness | Counselling & Personal Development Service
Mindfulness, Wellbeing & Stress Reduction Practices
Online Lunchtime Course with
Helena Ahern,
Head of the Counselling and Personal Development Service, DCU
Mindfulness practice has shown itself to be effective in a number of areas, for example: Concentration, Motivation, Productivity, Stress, Anxiety, Personal Well-Being etc
This 4 week lunchtime programme introduces the central principles and practices of this approach. It aims to increase one’s awareness to be more present,to regulate stress levels, while supporting wiser choices, decisions and actions.
| Session 1 | Living more in the Present | Tuesday 26th of January 2021 |
| Session 2 | Mindfulness of the Worried Mind |
Tuesday the 2nd of February, 2021 |
| Session 3 | Mindfulness in a Challenging Situation |
Tuesday the 9th of February, 2021 |
| Session 4 | Self-Care and Gratitude-Core resources to Resilience |
Tuesday the 16th of February, 2021 |
Open to: All DCU Students & Staff
Time: All sessions in the series will take place online from 1.00pm – 2.00pm
For a richer learning experience: Attend all 4 sessions, each session builds on the previous one.
A Certificate of Attendance will be issued to participants who attend all 4 sessions.