Lunchtime Course in Mindfulness | Counselling & Personal Development Service
Mindfulness, Wellbeing & Stress Reduction Practices
Online Lunchtime Course with
Helena Ahern,
Head of the Counselling and Personal Development Service, DCU
Mindfulness practice has shown itself to be effective in a number of areas, for example: Concentration, Motivation, Productivity, Stress, Anxiety, Personal Well-Being etc.
This 4 week lunchtime programme introduces the central principles and practices of this approach. It aims to increase one’s awareness to be more present, to regulate stress levels, while supporting wiser choices, decisions and actions.
Further information about this four week programme will be added at the commencement of the New Academic Year
| Session 1 | Living in the Present |
| Session 2 | Mindfulness of the Worried Mind |
| Session 3 | Wise Mind Decision Making |
| Session 4 | Resilience: Self-Care a core resource |
Open to: All DCU Students & Staff during the Academic Year
Time: All sessions in the series will take place online from 1.00pm – 2.00pm
For a richer learning experience: Attend all 4 sessions, each session builds on the previous one.
A Certificate of Attendance will be issued to participants who attend all 4 sessions.