Lunchtime Course in Mindfulness | Counselling & Personal Development Service
Mindfulness, Wellbeing & Stress Reduction Practices
Online Lunchtime Course with
Helena Ahern,
Head of the Counselling and Personal Development Service, DCU
Mindfulness practice has shown itself to be effective in a number of areas, for example: Concentration, Motivation, Productivity, Stress, Anxiety, Personal Well-Being etc
This 4 week lunchtime programme introduces the central principles and practices of this approach. It aims to increase one’s awareness to be more present,to regulate stress levels, while supporting wiser choices, decisions and actions.
New Counselling and Personal Development Workshops will be added for the first Semester for the Academic Year of 2021/2022
Please check back here for further event and workshop details in at the start of the new Academic Year.
| Session 1 | Presence Awareness in the Now |
| Session 2 | Mindfulness of the Worried Mind |
| Session 3 | Wise Mind Decision Making |
| Session 4 | The Emotional Signature of Gratitude |
Open to: All DCU Students & Staff
Time: All sessions in the series will take place online from 1.00pm – 2.00pm
For a richer learning experience: Attend all 4 sessions, each session builds on the previous one.
A Certificate of Attendance will be issued to participants who attend all 4 sessions.