Lunchtime Course in Mindfulness | Counselling & Personal Development Service
Mindfulness, Wellbeing & Stress Reduction Practices
Online Lunchtime Course with
Head of the Counselling and Personal Development Service, DCU
Mindfulness practice has shown itself to be effective in a number of areas, for example: Concentration, Motivation, Productivity, Stress, Anxiety, Personal Well-Being etc
This 4 week lunchtime programme introduces the central principles and practices of this approach. It aims to increase one’s awareness to be more present,to regulate stress levels, while supporting wiser choices, decisions and actions.
New workshops will be added for the first Semester for the Academic Year of 2021/2022
The Counselling and Personal Development Workshops for Semester 2 will be confirmed at the start of the New Academic Year.
Please check back here for further event and workshop details in at the start of the new Academic Year.
|Session 1||Living more in the Present|
|Session 2||Mindfulness of the Worried Mind|
|Session 3||Mindfulness in a Challenging Situation|
|Session 4||Self Care and Gratitude-Core resources to Resilience.|
Open to: All DCU Students & Staff
Time: All sessions in the series will take place online from 1.00pm – 2.00pm
For a richer learning experience: Attend all 4 sessions, each session builds on the previous one.
A Certificate of Attendance will be issued to participants who attend all 4 sessions.