Lunchtime Course in Mindfulness | Counselling & Personal Development Service
Mindfulness, Wellbeing & Stress Reduction Practices
Online Lunchtime Course
Helena Ahern, Head of the Counselling and Personal Development Service, DCU
Mindfulness practice has shown itself to be effective in a number of areas, for example: Concentration, Motivation, Productivity, Stress, Anxiety, Personal Well-Being etc
This 4 week lunchtime programme introduces the central principles and practices of this approach. It aims to increase one’s awareness to be more present,to regulate stress levels, while supporting wiser choices, decisions and actions.
|Session 1||Living more in the Present||Tuesday, 27th of October|
|Session 2||Mindfulness of the Worried Mind||Monday, 2nd November|
|Session 3||Responding rather than reacting to Stress||Monday, 9th November|
|Session 4||Self Care- A core resource to Resilience||Monday, 16th November|
Open to : ALL DCU Students & Staff
Time: All sessions in the series will take place online from 1.00pm – 2.00pm
For a richer learning experience: Attend all 4 sessions, each session builds on the previous one.
A Certificate of Attendance will be issued to participants who attend all 4 sessions.