Lunchtime Course in Mindfulness | Counselling & Personal Development Service

 

Mindfulness, Wellbeing & Stress Reduction Practices

 

                                     

                         Stepping stones across water                  

Online Lunchtime Course with

Helena Ahern, 

Head of the Counselling and Personal Development Service, DCU                                                                  

Mindfulness practice has shown itself to be effective in a number of areas, for example: Concentration, Motivation, Productivity, Stress, Anxiety, Personal  Well-Being etc 
This 4 week lunchtime  programme introduces the central principles and practices of this approach. It aims to increase one’s awareness to be more present,to regulate stress levels, while supporting  wiser choices, decisions and actions.

 

Session 1  Living more in the Present  Tuesday 26th of January  2021
Session 2 Mindfulness of the Worried Mind 

Tuesday the 2nd of February, 2021

Session 3 Mindfulness in a Challenging Situation

Tuesday the 9th of February, 2021

Session 4 Self-Care and Gratitude-Core resources to Resilience

Tuesday the 23rd of February, 2021

    

Open to:  All DCU Students & Staff    

Time:  All sessions in the series will take place online from 1.00pm – 2.00pm

 

For a richer learning experience:  Attend all 4 sessions, each session builds on the previous one.     

A Certificate of Attendance will be issued to participants who attend all 4 sessions.