Mindfulness, Wellbeing & Stress Reduction Practices

                          In Person Lunchtime Series with

                                         Helena Ahern, 

                    Head of the Counselling and Personal                                                            Development Service, DCU                                        

Mindfulness practice has shown itself to be effective in a number of areas, for example: Concentration, Motivation, Productivity, Stress, Anxiety, Personal  Well-Being etc.

This 4 week lunchtime programme introduces the central principles and practices of this approach. It aims to increase one’s awareness to be more present, to regulate stress levels, while supporting  wiser choices, decisions and actions.

Open to:  All DCU Students 

Time:  All sessions in the series will take place online from 1.00pm – 2.00pm during Semester.

Upcoming dates for Semester 1, September 2023, will be available soon

For a richer learning experience:  Attend all 4 sessions, each session builds on the previous one.     

A Certificate of Attendance will be issued to participants who attend all 4 sessions.