Lunchtime Course in Mindfulness | Counselling & Personal Development Service
Mindfulness, Wellbeing & Stress Reduction Practices
In Person Lunchtime Series with
Head of the Counselling and Personal Development Service, DCU
Mindfulness practice has shown itself to be effective in a number of areas, for example: Concentration, Motivation, Productivity, Stress, Anxiety, Personal Well-Being etc.
This 4 week lunchtime programme introduces the central principles and practices of this approach. It aims to increase one’s awareness to be more present, to regulate stress levels, while supporting wiser choices, decisions and actions.
Open to: All DCU Students
Time: All sessions in the series will take place online from 1.00pm – 2.00pm
For a richer learning experience: Attend all 4 sessions, each session builds on the previous one.
A Certificate of Attendance will be issued to participants who attend all 4 sessions.