Lunchtime Course in Mindfulness | Counselling & Personal Development Service

 

Mindfulness, Wellbeing & Stress Reduction Practices

                                     

                         Stepping stones across water                  

                          In Person Lunchtime Series with

                                         Helena Ahern, 

                    Head of the Counselling and Personal                                                            Development Service, DCU                                        

Mindfulness practice has shown itself to be effective in a number of areas, for example: Concentration, Motivation, Productivity, Stress, Anxiety, Personal  Well-Being etc.

This 4 week lunchtime programme introduces the central principles and practices of this approach. It aims to increase one’s awareness to be more present, to regulate stress levels, while supporting  wiser choices, decisions and actions.

Event Date Time Campus Room Sign Up

Session 1:

Living in the Present

Wednesday 

08.03.2023

1.00pm-2.00pm Glasnevin K201A Click Here

Session 2:

Mindfulness of the Worried Mind

Wednesday 

15.03.2023

1.00pm-2.00pm Glasnevin K201A Click Here

Session 3:

Wise Mind Decision Making 

Wednesday 

22.03.2023

1.00pm-2.00pm Glasnevin K201A Click Here

Session 4:

Resilience - Self Care a Core Resource

Wednesday 

29.03.2023

1.00pm-2.00pm Glasnevin K201A Click Here

Open to:  All DCU Students 

Time:  All sessions in the series will take place online from 1.00pm – 2.00pm

For a richer learning experience:  Attend all 4 sessions, each session builds on the previous one.     

A Certificate of Attendance will be issued to participants who attend all 4 sessions.