Lunchtime Course in Mindfulness | Counselling & Personal Development Service

 

Mindfulness, Wellbeing & Stress Reduction Practices

 

                                     

                         Stepping stones across water                  

Online Lunchtime Course with

Helena Ahern, 

Head of the Counselling and Personal Development Service, DCU                                                                  

Mindfulness practice has shown itself to be effective in a number of areas, for example: Concentration, Motivation, Productivity, Stress, Anxiety, Personal  Well-Being etc.
This 4 week lunchtime programme introduces the central principles and practices of this approach. It aims to increase one’s awareness to be more present, to regulate stress levels, while supporting  wiser choices, decisions and actions.

 

Session 1  Living in the Present - Thursday the 27th of January 2022
Session 2 Mindfulness of the Worried Mind - Thursday the 3rd of February 2022
Session 3 Wise Mind Decision Making - Thursday the 10th of February 2022
Session 4 Resilience: Self-Care a core resource - Thursday the 17th of February 2022

 

Open to:  All DCU Students & Staff    

Time:  All sessions in the series will take place online from 1.00pm – 2.00pm

For a richer learning experience:  Attend all 4 sessions, each session builds on the previous one.     

A Certificate of Attendance will be issued to participants who attend all 4 sessions.