Mindfulness, Wellbeing & Stress Reduction Practices
Helena Ahern, Head of the Counselling and Personal Development Service, DCU
Mindfulness practice has shown itself to be effective in a number of areas, for example: Concentration, Motivation, Productivity, Stress, Anxiety, Personal Well-Being etc.
This 4 week programme introduces the central principals and practices of this approach and aims to increase your awareness, knowing that the more tuned in you are to yourself and the world, the wiser your choices, decisions and actions will be.
|Session 1||Learn how to live more in the present||TBC|
|Session 2||Learn Mindfulness of Emotion||TBC|
|Session 3||Learn how to respond rather than react to stress||TBC|
|Session 4||Learn Self Care, a core resource to resilience||TBC|
Open to : ALL DCU STUDENTS & STAFF
Time: All sessions in the series will take place from 1.00pm – 2.00pm
For a richer learning experience: Attend all 4 sessions, each session builds on the previous one.
A Certificate of Attendance will be issued to participants who attend all 4 sessions.