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Counselling & Personal Development Service

Mindfulness Based Stress Reduction

       Stepping stones across water

Lunchtime Course

with

Helena Ahern,  Head of the Counselling and Personal Development Service, DCU

Mindfulness practice has shown itself to be effective in a number of areas, for example: Concentration, Motivation, Productivity, Stress, Anxiety, Personal  Well-Being etc.

This 4 week programme introduces the central principals and practices of this approach and aims to increase your awareness, knowing that the more tuned in you are to yourself and the world, the wiser your choices, decisions and actions will be.

Location: DCU Glasnevin Campus -  Room CG12

Session 1   Learn how to Live more in the Present   Wednesday 14th February '18 
Session 2 Learn how to Manage Worry and Challenging Emotions  Wednesday 21st February '18
Session 3  Learn how to Respond rather than Reach to Stress  Wednesday 28th February '18
Session 4  Learn Self Care, a core resource to Resilience  Wednesday 7th March '18

    

Open to :  ALL DCU STUDENTS & STAFF     

Time:    All sessions in this series will take place from 1.00pm – 2.00pm

Admission:   Is free and there is no need to pre register. Simply turn up a few minutes before 1pm.

For a richer learning experience:  Attend all 4 sessions, each session builds on the previous one.     

A Certificate of Attendance will be issued to participants who attend all 4 sessions.

 

 

For leaflet information please click HERE for leaflet information